{Eat to Live} Life Is A Matter Of Balance

When I first started to give my body a break with a detox or cleanse on a regular basis, I ate the same things repeatedly. It worked well for me because I didn't have to think much about it. One of the biggest challenges with honoring a detox is the mental shift required to find satisfaction in foods I may not eat consistently.  This time, I've decided to add some variety and try some of the recipes I've collected.

With that said, this seems like a perfect time to share my food explorations for those who may see a detox as punishment.  In my experience, many people feel like they are going to starve during a detox.  Don't get me wrong, I get hungry.  But I get hungry everyday.  I'm used to that.   The key is to prepare so I don't fall into the habit of eating what is convenient.

I'm excited to share a few new things I tried for Day 4 so stay tuned. Here's to food that is good to us and for us!


Life, Health and Prosperity,
Ashiya

{YogaSkills} What is Kemetic Yoga + Why Should We Do It

SHU

"Kemet refers to the original name of ancient Egypt, which is northeast Africa and is the birthplace of most of what we call civilization, i.e. agriculture, science, law, medicine, etc.  Kemetic "Yoga" science and philosophy was the foundation of their religious/spiritual understanding of the nature of reality.