{Self-Care} Summer Detox 2013

"All it takes is 10 days EACH month to naturally cleanse your body for OPTIMAL health and vitality!"                                                                                    

                                                                                                             -Koya Webb

I'm late in the season, but I'm finally taking on my summer detox.  I'm joining wholistic health and wellness coach Koya Webb for her monthly detox which she begins on the 10th of each month for 10 days.  If you're interested in joining in this month or next, see the rules below.

Koya offers shopping lists, food and juice recipes to support participants in their journey.  One of my biggest challenges right now is maintaining variety as I continue to build healthier eating habits.  This detox will be about delighting food foods that are just as good to me as they are for me.

For more on Koya and to take a look at her products that may assist in your own detox, visit her online at www.koyawebb.com

Life, Health and Prosperity,

Ashiya